Physical exercise is any bodily activity that enhances or maintains physical fitness and overall health and wellness.
It is performed for various reasons, including increasing growth and development, preventing aging, strengthening muscles and the cardiovascular system, honing athletic skills, weight loss or maintenance, and also enjoyment.
Frequent and regular physical exercise boosts the immune system and helps prevent disease of affluence such as cardiovascular disease, type 2 diabetes and obesity.
As we grow older, fat gets in our thighs and butt much faster and the fat in this area is very hard to get rid of it. Well, spending hours at the gym will definitely won’t give you the desired results.
The best way to get the best result is by targeting the thigh muscles specifically during the exercise routine. So spending 12 minutes on doing these exercises will actually sculpt your thigh and butt region and will help you in smoldering thigh fat.
Pile squats – they might not be your favorite exercise, but are truly helpful in strengthening and toning your thighs and the lower part of your body.
Side lunges – they work differently than squats and target the hips, thighs, and glutes.
Skater hops – it is a highly powerful exercise for developing power and crating balance in the lateral direction.
Squat and kick – this incorporates squat, and then a kick. It is a booty-strengthening exercise that will give a great form to your butt. Both of the legs need to be involved for performing of the exercise.
Inner leg lifts – this exercise will tone your thighs and will make you feel more confident.
Leg circles – it will provide a great hip strength and their mobility. This exercise will also help you fire up your abdominals.
Outer thigh lift – this exercise hits the glute muscles and is highly efficient in reshaping the outer thighs.
Fire hydrants kicks – this is an advanced technique of the fire hydrant and involves the kick procedure.