Turmeric is becoming one of the most popular spices, and there are numerous good reasons for this. Namely, it is full of nutrients and provides miraculous beneficial effects for the health, as it has powerful antioxidant, anti-aging and anti-inflammatory properties.
Its active ingredient is known as curcumin, which has an innumerate list of advantageous uses, and over 7000 reviewed scientific articles which explain its effects on our health.
This is why the best drink you can consume is the turmeric water. Here, we have an example to show you what it’s worth, a woman from England had consumed turmeric water every day for about a year, and this is what happened to her.
Her digestion was improved, her pH levels were balanced, and she was relieved from her arthritis symptoms. She did all of this only by consuming one glass off turmeric water every day for a period of one year.
Here is how to prepare this drink. Just take a glass full of warm water, add one teaspoon ground turmeric, and just a little bit of black pepper.
Stir it well, and drink it in an instant, while it’s still warm. For best results, drink the turmeric water early in the morning.
Thanks to it’s main ingredient, the curcumin, the plaque from the blood vessels will be eliminated and and the formation of blood clots will be prevented.
A study from the University of Auburn in the year 2009 showed that the spice can be found useful when dealing with type 2 diabetes.
Furthermore the turmeric, being highly alkaline, dissolves the acidic environment, which is great ground for the growth of cancer cells.
Moreover, the active ingredient curcumin protects your brain, scientists proved. It controls the level of the hormone BDNF, the one which is often related to dementia and Alzheimer’s disease.
This ingredient prevents brain diseases and other age related functions of the brain.In addition to this, the curcumin also has anti inflammatory properties, thus effectively protecting the organism.
The turmeric can also improve the digestion process. It also promotes for a proper function of the gallbladder, protects the liver from any toxins, and regenerates the damaged cells of the liver.
Finally, the curcumin has been proved to be successful in destroying the free radicals and decrease the level of inflammation, as we previously mentioned, making it the perfect ingredients to decelerate the aging process.
This is how to prepare this miraculous drink:
In a glass of warm water, add a teaspoon of ground turmeric with a pinch of black pepper, and stir well. Drink the whole amount immediately, until it is warm.