The cardava banana or saging na saba found in the Philippines is considered as ib of the healthiest banana
Below are the benifits that we can get by eating cardava
1.REGULATES YOUR CIRCULATORY SYSTEM
This fruit us rich in potassium it helps the regulation of your circulatory system by delivering oxygen to the brain. It maintains the beat of the heart and balance body's water content.
2.BEST SOURCE IF VITAMINS AND MINERALS
Eating 2 cardava bananas could instantly boost your energy.
Fiver helps prevent constipation
After a night full of party you might caught having a hangover. Try consuming this banana you might surprise your self.
5.HELPS YOU QUIT SMOKING
A lot of cigarette dependant will have a hard time quitting smoking. Consuming bananas will help you quit that vice. Cardava are rich in vitamin B and other types of minerals that reduces the effect of nicotine that you consume physically and psychologically.
Cardava helps to reduce the acidity in the stomach and it helps to clean intestine. The banana leaves protective coating in the inner walls.