Monday, December 26, 2016

FOODS TO EAT AND AVOID ON AN EMPTY STOMACH

Breakfast is considered as the most important meal of the day. It is the source of energy for the long working day.


However not all food that we eat seem not healthy during breakfast, somefood shouldn't be consumed on an empty stomach.

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Read on yo learn which foods should be avoided and which should be eaten to start your day.

DON'T EAT HIGH SUGAR FRUIT JUICES
Fruit juices are packed with refined sugar which causes sugar spikes while leaving you less satisfied during the day that might end up to more cravings.

DO EAT OATMEAL
Oatmeal forms a protective costing around the lining of stomach, which in turn protects the stomach wall against damage from hyrochloric acid. It is also loaded with fiber, which imroves digestion, boosts the metabolism of vitamin nutrients and lower cholesterol levels.

DONT EAT TOMATOES
To avoid stomach ulcer avoid eating tomatoes. The reason for this is their high tannic acid content which increases acidity in the stomach.

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DO EAT EGGS
Eggs are super healty. You can enjoy them boiled or scrambled.

DO EAT BLUEBERRIES 
Blueberries are low in calories but high in nutrients which imrpoves blood pressure, boost metabolism and enhances memories. They are beneficial specially in breakfast.

DO EAT WATERMELON 
Watermelon is mostly water so it provides you with a solid amount of fluid in the morning. It also improves heart healt and the eye due ti its lycopene.

DON'T EAT COFFEE OR TEA
Coffee are popular everymorning but drinkin coffee or tea in the morning might cause stomach discomfort and nausea when your stomach is empty. Coffee or tea  on an empty stomach may aggravate the symptoms if gastritis and reflux.

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DO EAT NUTS
Nuts are excellent food to start the day due to their high protein and healthy fat content, they also help normalize yhe pH levels in the stomach which turns lower the risk of excess stomach acid and ulcers.

DON'T EAT CIRCUS FRUITS
Eating them on an empty stomach may irritate inflamed lower esophagus. Although this doesn't apply to everyone it's good to avoid to consume them early in the morning.

DO EAT PAPAYA
Papaya is packed with vitamin E , vitamin C and fiber. It helps to maintain a healthy digestive system and reduce the risk of colon cancer.

DON'T EAT SHORT CRUST OR PUFF PASTRY
They contain yeast bacterua which irritate the lining of the stomach and leafs to flatulence it's a no-no when it comes to breakfast.


DO EAT BUCKWHEAT
 It is an excellent source of protein, vitamins and iron and is known to stimulates digestion.

DO EAT WHEAT GERM
 It contains vitamin E and boost digestive function as well.

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DON'T EAT CARBONATED DRINKS
Soda and sugar free carbonated drinks should be avoided on an empty stomach.  They damage mucous membranes which reduces the blood supply to the brain and slows down digestion.

DO EAT CORNMEAL PORRIDGE
It is know to remove toxic waste from the system as well as to normalized intestinal microflora.

DO EAT WHOLE GRAINS(no yeast)
The best time to eat whole grains is in the morning.

Source: The Health Center


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