Sleeping benifits our health, it is very important for maintaining a good physical and mental health. It also regenerate our organ and immune system.
But sleeping with wrong position might be a hindrance for having a healthy sleep. It might affect and harm you according to recent research.
Researcher suggests to sleep on your left side and avoid sleeping on your right side.
BENIFITS OF SLEEPING ON THE LEFT SIDE:
Accoring to studies sleeping on the left side will improve your health and it can save lives. Your body will have more tune to filter toxins, lymph fluid and waste through the thoracic duct and the lying nodes.
While sleeping on your right side gastric acid from the stomach flows and stays in your esophagus for a long period of time. This put you to a risk for esophageal and stomach cancer.
For pregnant woman, sleeping on you left side flow help the blood flow to the heart properly. It is both beneficial for mother and baby.
Source: Providr, Centralreaders