Bananas are the principal thing in the “whelp” eat less (bananas, rice, fruit purée, and toast), which has been utilized by eras to alleviate paunches.
Bananas contain potassium, which you may require in case you’re dried out from retching or looseness of the bowels, says Robynne Chutkan, MD, associate educator in the division of gastroenterology at Georgetown University Hospital in Washington, DC.
They additionally contain sugar so you get calories when you’re most likely not eating much. Be that as it may, they’re not all that sweet it will make you queasy, she includes.
Rice, Potatoes, Oats
These might help you as well coats and covering of the stomach facilitating and absorbtion have general calming impact says Dr Chuckan
Soup and juice
Both fluid and high salt substances can keep you hydrated. Soup and juice if not cooked in fat is effortly processed and you don't get sick or have reflux
Home grown tea
Those without caffein will help fortufy heartburn and can easily tame disturbed tummy. Avoid peppermint tea it may cause indigestion.