Friday, November 4, 2016

Eating Celery everyday will help you to avoid many health risk!


Celery is applied in folk medicine since ancient times by the Greeks and Egyptians. This impressive vegetable has amazing medicinal and nutritional attributes, but sadly only limited people are recognizable with all its incredible benefits.

Celery (Apium graveolens), a marshland plant variety in the family Apiaceae, has been cultivated as a vegetable since antiquity. Celery has a long hairy stalk. Depending on location and cultivar, either its stalks, leaves, or hypocotyl are eaten and used in cooking.

Celery seed is also used as a spice; its extracts are used in medicines.

However, celery is not only a good low calorie food. There are a number of other reasons why you might want to include this vegetable in your diet.

Celery also can improve your immune system, but also can stimulate weight loss, hydrate the body, prevent severe illnesses and improve your overall health.

We highly suggest you to take this organic food in period of 7 days and get all of its fantastic benefits!

Health benefits of celery:

Hypertension (high blood pressure)
Help weight loss
Mosquito repellent
Pain management
PMS relief
Prevent cancer

Celery is high in minerals, vitamins, and other nutrients including iron, magnesium, zinc, calcium, vitamins A, B12, C, E and K and potassium.

Useful Tips:

Choose celery with upright stalks that snap when bent. The leaves should be fresh and crisp.  When selecting celery, remember this rule of thumb: The darker the color, the stronger the flavor.

Freshly chopped celery retains its nutrients much better than if you chop and store it even for a few hours.

Steamed celery not only retains its flavor, but also most of its nutrients–up to 99 percent of them, in fact!

Doctors explain that consumption of celery can be extremely beneficial for patients who suffer from gout or some other form of rheumatoid arthritis due to the fact that this vegetable will promote the growth of tissue in inflamed areas and thus can reduce joints inflammation and swelling.

In addition to that, celery is high in coumarin, flavonoids, phthalides and antioxidants which act as cancer-fighting agents.

There are many separate studies which have proven the effectiveness of coumarin in fight against the free radicals and cell mutations, which often may cause cancer. Due to the high content of vitamin C, celery prevents the common cold or cardiovascular diseases.

Every part of the celery is edible and possesses certain healing properties. For example, the root, seeds, stalk and leaves of the celery can prevent and treat these health issues:

Obesity

Liver disease
Asthma
Diabetes
Migraines
Gallbladder issues
Urinary tract infections
Tuberculosis
Mental lethargy
Dental issues

Another fact that is important and should be mentioned is that celery is rich in potent nutrients which are particularly efficient in treating infertility and prostate issues at men.

Moreover, celery contains fiber and water content which makes it great remedy for people with chronic constipation.

Source: thelordmyshepherdcare2