Ginger is one of the healthiest (and most delicious) spices on the planet.
It is loaded with nutrients and bioactive compounds that have powerful benefits for your body and brain.
Nevertheless, ginger provides a healthy punch that, when juiced and added to your favorite vegetable or fruit juice, increases the nutritional content while adding a pleasantly spicy taste.
Ginger has been used for its medicinal properties for centuries among many cultures.
If you want to make ginger as a juice here are the procedures:
1. peel and slice Ginger into small cubes.
2. Add some water and place them in a mixer grinder.
3. After grinding, take it out and strain the juice in order to get rid of all the lumps and the ginger juice is ready.
If you can't fathom the plain gingery taste you can add a little bit amount of sugar to have a sweetness taste to your juice.
Ginger Juice Benefits:
1. Anti Inflammatory:
One particular greatest effective uses of ginger is that it works as an anti-inflammatory agent that helps decrease joint inflammations. It will help to enhance the flow of clean blood by eliminating dangerous toxins in the body.
2. Prevents Cancer:
Ginger can kill the cells that cause cancer. Based on a research, it slows down the growing of breast cancer cells.
3. Blood Pressure
It will set as a blood thinner that reduces blood pressure.
4. Reduce Pain
Ginger has also been found to reduce the symptoms of dysmenorrhea, toothache, muscle soreness and even migraine.
The phenolic compounds in ginger are known to help relieve gastrointestinal irritation, stimulate saliva and bile production and suppress gastric contractions and movement of food and fluids through the GI tract.
Ginger helps cure arthritis as it acts as an anti-inflammatory agent that helps reduce swelling and inflammation in people suffering from thyroid or arthritis
7. Lowers Cholesterol:
It can reduced your cholesterol level. It can help get rid of the blockages jn the flow of blood vessels that results to heart attacks.