People have various ways in which they prefer to sleep. Some these positions are sleeping on the right or left side, on your back or curled up in a fetal position.
While, sleeping on the right side can aggravate digestive problems and end up making them a lot worse. These negative effects and issues lead to lower quality sleep, but also fewer amounts of it.
Sleeping on the left side is the best sleep position among others when it comes to health benefits. It can help us digest better and easier.
So, from now on you should start sleeping on your left side for it has many benefits that can improve your health.