The idea here is to not fill up on empty calories, and rather take benefit of some of the nutrient and antioxidant rich attributes these drinks have to offer. These drinks are by no means a magic potion to weight loss, but if you brace them with your new healthy diet as they can highly help you reach your weight loss goals.
1. Green tea
This tea is awe-inspiring for your health by doing everything from cleansing for body for protecting it from cancer and heightening skin health. And when it comes to weight loss the Calorie Bee says while it hasn't been tested to help you lose weight, the amazing antioxidants and its heart healthy benefits mean it's going to be a great option to reach for rather of a soda.
2. Cinnamon and honey
In a glass of cool water, mix a spoonful of honey and a half a teaspoon of cinnamon. The India Times says if you add the components to hot water, it sucks out the nutrients - so enjoy this cool drink with a splash of lemon or lime and it should help the fat burning procedure. This is a great sugary iced tea alternative.
3. Black coffee
4. Ice water
This is the drink for a healthy diet! While this may appear like a simple choice, iced water has some benefits that are essential for anyone looking to get their health back on track, or lose weight.
According to Calorie Bee, "there's a theory that when you drink cold water your body needs to burn more calories in order to digest it into your system." Given you would require to drink a lot of water for this to happen, but there's other good concludes to grab a glass of water rather of a soft drink:
- Drinking water is the best way to keep your body hydrated
- Drinking water before a meal can help you feel more full
- Instead of reaching for a snack, have a glass of water. Sometimes you're thirsty, not hungry, and you don't realize it.
5. Pineapple smoothie
Pineapples are packed with vitamin c and a component called bromelain that India Times says can help with weight loss. Blend a fresh pineapple up in a smoothie with banana, ginger, and some coconut water for a naturally sweet and nutrient rich drink that's going to taste much better than any soda.