Unluckily many of us have experience waking up in the middle of the night and we were not able to continue sleeping. A recent study managed to prove that even 42% of people living in America experience this issue.
There are times when we wake up in the middle of the night and can't go back to deep sleep.
A study in the United States proved that 42% in their population experience this problem.
It is found that stress is the number 1 cause. "A biochemical reaction between the stress hormones occurs when your body rests."
There is a home remedy to fight against frequent insomnia. This includes salt and sugar that when put together create a effective "sleeping dust".
These ingredients are needed for our body's metabolism, as hormones and aid the energy generation by cells.
They operate as cell chargers, as glucose is required for the mitochondria, while the healthy balance of sodium in the intercellular fluids outcomes in body energy and proper respiration.
Moreover, sugar sends a message to the body that it does not need to release stress hormones anymore, and salt maintains a homeostatic state, followed by a controlled function of the adrenaline.
5 tablespoons Honey
2 tablespoons pure pink Himalayan sea salt
2 tablespoons honey organic brown sugar
Mix all the ingredients in a plastic bag or small container, and shake them well in order to get a homogenous mixture.
You should put a tablespoon of this mixture under the tongue before going to sleep, or when you wake up during the night. Let it melt and it will end up in your blood.