Papayas, native to Central America, have been long revered by the Latin American Indians. Spanish and Portuguese explorers brought papayas to many other subtropical lands to which they journeyed including India, the Philippines, and parts of Africa.
This revered tropical fruit was reputably called "the fruit of the angels" by Christopher Columbus. In the 20th century, papayas were brought to the United States and have been cultivated in Hawaii, the major U.S. producer since the 1920s. Today, the largest commercial producers of papayas include the United States, Mexico and Puerto Rico.
The papaya, a previously exotic and rare fruit, is now readily available at most times of the year.
Ingesting fruits and greens of all types have long been connected with a lower risk of many lifestyle related health situations.
One of the fruits that have a broad range of health benefits is Papaya.
It’s is no question the papaya was reputably known as}the “fruit of the angels” by Christopher Columbus. Deliciously sweet with musky undertones and a soft, butter-like consistency, it is no wonder the papaya was reputably.
It’s placed with antioxidants that can minimize swelling, fight disease and help keep you looking younger.
Here are the 4 health pros of papaya:
1. Packed with Vitamin C
Surprisingly, Papaya is abundant in vitamin C even though it isn’t a citrus fruit. In fact, papaya packs 144% of the recommended daily intake for this vitamin, which makes it extremely efficient in fighting infections and free radicals.
2. Good source of Vitamin A
This tropical fruit is also a rich source of vitamin A, which is particularly important for skin health and mucous membranes. Vitamin A is most beneficial for improving and maintaining vision health, which makes it a powerful tool in fighting macular degeneration.
3. Control Heart Rate And Lowers Risk Of Stroke
Papaya contains a high amount of fiber and potassium, which makes it extremely efficient in reducing high blood pressure and can successfully control heart rate which lowers the risk of stroke.
4. Cancer Fighter
Papayas are a rich source of flavonoids which are powerful antioxidants that successfully fight free radicals. As confirmed by many studies, beta-carotene can even protect against the onset of certain cancers, particularly mouth and lung cancers.
Source: whfoods. | Health Gives Life