Being a woman, you have to pay the price of experiencing menstrual cramps, headache and body pain every MONTH since it is a monthly cycle.
Sometimes, it can be a deal breaker between wearing your favorite white dress or jeans. Menstrual period is when a woman’s body releases the tissue that it no longer needs.
When you have your period your body sheds the lining of your uterus or womb that prepares you for pregnancy.
Sometimes, you want to stop your period once it started but no it won’t and then you just wish to be a man so you donn’t bleed. But, since it will be impossible. Here are the things to reduce and end your period with just the span of 3 days.
#1 Drink Ibuprofen
It can minimize the cramps in their stomach and will help to ease the pain that they're feeling because of their menstruation. Make sure to ask a Pharmacists on how many tablets you could take for a day, and what's the recommended dose for your age.
#2 Drink a Lot of Water
Drinking water can help you minimize your headaches and so is your irritation which is caused by your period. Water is a very crucial component that could make any woman to feel better when they have their monthly period.
#3 Eat a lot of Fruits and Vegetables
It would make you a lot more healthy and would help you to reduce the days of your period, plus fruits and vegetables taste really good. Oh, and by the way, if you don't like fruits and vegetables, let me tell you this, stop being a picky eater.
#4 Herbal Remedies
Of course nothing beats using natural remedies, such as drinking teas, or herbal supplements that could heal your body and speed up the recovery process.
#5 Warm Bath or Shower
Taking a warm bath or a hot shower can help you to relax your muscles and will make your menstruation to end a lot quicker. And it feels really good when you have your monthly period to bathe with a warm water.
Yes, you've read right, you can try swimming because it helps you keep your muscles strong and healthy and the movement that you do when you're swimming can help you reduce the negative effects of your monthly period. If in case, you're quite scared of swimming while you have your period because it will be a bloody one, then go swimming after your period ended. Though there are times when your period magically stops when you go swimming.