Monday, September 19, 2016

Make your double chin or neck fat disappear by doing these very simple exercises



There are various tricks to hide a double chin by wearing a turtle-neck top or scarf and tilting our heads just right when taking selfies or photos.

There are also surgical procedures that can eliminate a double chin but they can be out of our budget.


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The extra layer of fatty tissue under our chins is most often caused by being overweight. Sagging skin under the chin can also occur as we age and our skin loses elasticity. For a few, it can be genetic.

There are exercises to get rid of a double chin. But, before you begin, take a few moments to warm up by moving your chin backward and forward.
1. The Ladle

With this easy work out, Kick off your chin exercises. Open your mouth wide, bend your lower lip inward, and close your mouth as you pull your jaw forward. Each step should be deliberate and slow so that the chin muscles are properly engaged in the exercise. Before moving on to the next workout allow the muscle to relax. Loosen the jaw by gently opening and closing your mouth.

2.  “Kiss” Ceiling

This exercise is exactly what it sounds like. Tilt your head upward and extend your lips into a kissing motion. While the method is simple, it works the neck muscles to help tighten and tone.

3. Touch the Nose 

The “touch your nose” exercise is effective in extending the chin muscles. Stick out your tongue and try to touch your nose. Place a finger under your chin so you can feel the muscles extend and flatten in this position.


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4. Resistance 

Simply make two fists and place them directly under your chin. Push your chin down on your fists and hold for five seconds. By doind this it helps reduce the appearance of a double chin.

5. The Perfect Oval

If you want your face to be oval in shape you should definetly try this workout. Turn your head to one side and thrust your jaw forward. You should be able to feel the extension of the jaw and neck muscles. Hold for a few moments. Turn your head to the opposite side and repeat this step.

Source: Remedydaily