Tuesday, May 23, 2017

Alternative Treatments That Can Help You Out Relieve Phlegm

Is your throat or nasal passage is blocked and you frequently sneeze and cough? You may want to clear them out for sure!

Phlegm is such annoying even they are not dangerous but it is fatal for those who have problems in the respiratory system like pneumonia and asthma because they can cause terrible congestion in the throat.

Phlegm usually contains mucus with bacteria, virus, sloughed-off inflammatory cells, and other debris. Once phlegm came out, it becomes sputum.

These are the natural alternatives to perfectly clear out phlegm:

Ginger and Honey

Peel some ginger and crush it. Heat two tablespoons of raw honey and then mix with crushed ginger. Take this twice a day for three days. You may also make honey with warm water. These combinations can relieve your discomfort to phlegm.

Pepper Crush

Like the procedure above, mix a half teaspoon of white pepper and add in two tablespoons of heated honey. You may take this three times daily for seven days. This will dry up phlegm.

Chickpea Powder

Pan Fry two spoons of chickpea in a teaspoon of oil until it becomes brownish. You can also add some honey. Consume this twice daily for four to five days.

Onions and Lemons

Peel and grind onion or you can use juicer. Squeeze a lemon and mix the onion juice. Add in a cup of boiling water, mix well and add some teaspoons of honey. You may consume this trice daily.

Grape Juice

Grape juice can unblock the clogged throat due to phlegm and relieves the lungs. You may take two tablespoon of grape juice with same amount of honey. Take this three times daily for seven days.

Lemon Tea

Drinking lemon tea can loose up sticking phlegm to the throat and will gradually relieve it. Combine a lemon juice into honey and black tea.


Mix a spoon of salt into a cup of warm water, gargle it with your head slightly tilted back when it cool down to room temperate. Take care not to swallow it. Doing this will instantly give you relief.


Juice three to four carrots. Add water and some honey. Drink this twice or thrice daily. Doing this will help you out against annoying phlegm.

Garlic and Lime

Combination of these can help you out against inflammation to the throat. Mix a pair of garlic cloves, lemon juice, half teaspoon of ground black pepper, and a dash of salt in a cup of boiling water.

Chicken Soup

This delicious soup may help in loosing up phlegm. Clear out your throat by consuming chicken soup twice or thrice daily.


Sulfur which is rich in shallots is very effective against infected parts of the airways. It soothes the mucus in the throat.

Spicy Foods

Spicy foods such as horseradish or pepper acts as decongestant that helps to loosen up noxious phlegm.

Apple Cider Vinegar
Drink a teaspoon of cider vinegar, swallow as quickly as you can then drink some water because the taste will still be there.

How to Avoid Production of Phlegm

Stop Smoking – smoking dries out the vocal chords and our body creates more phlegm.

Avoid Dairy – milk and other dairy products cannot cause body to produce more mucus but it can make it thicker.

Avoid exposure to fume and hazardous chemicals – cleaners, paint fumes, and other chemicals can hurt respiratory function.

Sources: WellnessbinWikihow
Photos by Wikivisual / CC BYEpainassistWikihow
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Hyperthyroidism: Testimony, Causes and Natural Remedies


I have a hyperthyroidism and I am taking medicine for 3 years. Lack of sleep and do some exercising make this condition worst. My doctor advised me not to get pregnant, NOT diet, and keep myself away from smoke while cooking. It started to get better then as I rested well and keep myself from stress.

When my hyperthyroidism spikes, I easily lose temper, insomnia, my heart beats so fast, anxiety, and my hands are sweating. I have observed these symptoms myself.

If you have this, I highly recommend to you that you take necessary medications because this is a serious disease, I swear. It can affect your organs and in some cases it can lead to tumor.


Hyperthyroidism occurs when there is an excessive production of thyroid hormone by the thyroid glands.

When too much thyroid hormone are produced you will experience hypermetabolic state wherein you will feel irritability, sleeping problems, muscle weakness, heat intolerance, diarrhea, a fast heartbeat, weight loss and even enlargement of thyroid leading to develop goiter.

Signs and Symptoms

  • Nervousness
  • Irritability
  • Hand tremors
  • Anxiety
  • Increased perspiration
  • Heart racing
  • Thinning of the skin
  • Diarrhea
  • Frequent bowel movements
  • Weight loss
  • Palpitation
  • Nervous system tremor
  • Menstrual periods may occur less often
  • Longer cycles than usual
  • Hair loss


Graves’ disease – this is the most common cause of hyperthyroidism. Almost 50% to 80% people worldwide of hyperthyroidism patients started from Graves’ disease, an autoimmune disease.
This is eight times more common in females than of males with around 20 to 40 years of age.

Thyroiditis – an inflammation of the thyroid.

Oral consumption of excess thyroid hormone tablets – this is the consumption of ground beef contaminated with thyroid tissue.

Antiarrhythmic drug – amiadarone, a medication that has a structurally similar to thyroxine and may cause over-activity of the thyroid.

Excess Iodine
– consumption such as kelp which is loaded with iodine can cause you hyperthyroidism.

Postpartum thyroiditis
– occurs in women during the year after they give birth.


Anti-thyroid drugs – this inhibits the production of thyroid hormones. Carbimazole, Methimazole, and propylthiouracil are samples of anti-thyroid medications.

Beta-blockers – beta-blockers is typically used to treat high blood pressure wherein it also reduces rapid pulse associated with the sensation of palpitations, and decreasing tremor and anxiety.

Diet – people with hyperthyroidism and those who wanted to avoid developing hyperthyroidism should not eat food high in iodine such as edible seaweed and kelps.

Other treatments are surgery to the remove whole thyroid or a part of it, Radioiodine (a radioisotope therapy), and Thyroid storm (a combination of resuscitation measures, intravenous beta-blockers followed by thioamide, and iodinated radiocontrast agent or iodine solution).

Natural Remedies

  • Limit your consumption of foods with sugar and refined carbohydrates.
  • Avoid caffeinated beverages.
  • Steer clear of gluten found in barley, rye and wheat.
  • Eat foods rich in protein.
  • Consume plenty of non-starchy foods.
  • Healthy fats foods such as fish, avocado, seeds, nuts, and olive oil are a good option.
  • Manage your stress or avoid as much as possible.
  • Drink lemon balm tea.

Sources: HealthdigeztWikipedia
Photos by AmbientebioHealthdigezt
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Monday, May 22, 2017

This Why Shoes have Extra Shoelace Hole – You’re Tying It Wrong All These Years! [VIDEO]

A shoe primarily protects and give our feet comfort when we are doing various activities.

It is also used as an item of decoration and fashion. There are variety of shoe designs and we choose based on what is fit to our desire.

Some types of shoes include running shoes, walking shoes, boots, hiking boots, cowboy boots, flip flops, rubber shoes, leather shoes, basketball shoes, dress shoes and many more. Even horses wears shoes.

But have you even noticed the extra holes of shoes and what they are for? You must be tying your shoes for many years and you don’t even know what it is for yet.

Watch the link below to learn how to use it properly.

Doing this way of tying of shoes will come very handy because you can prevent shoe blisters especially for those who do jogging or do other sports.

This will lock your shoes tightly with your feet and you can freely move without any problem.

Source: Idealist4ever
Photo by Illumiseen
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These are the best herbs that you can use as an alternative for pharmaceutical medications which can cause side effects:

1. Catnip

You can make a tea out of this herb and this tea is a great remedy for those with upset stomach and those who experiences tension and anxiety.

2. Cranberry

Drinking cranberry juice is good at aiding bladder infection and those with chronic prostatitis. You may drink a half or three-fourths of cranberry juice every day.

3. Garlic

Garlic has potent antimicrobial properties which helps in aiding sinus congestion and colds. It is a common ingredient in foods but additional consumption of garlic is better.

4. Ginger

This is an effective remedy for nausea and vomiting, flu, and upset stomach. Drink a ginger tea when you have these conditions.

5. Sage

Sage is known to treat excessive sweating in Germany. It is also a remedy for colds, cough and sore throat. You can make this remedy by just adding a teaspoon of sage into a glass of warm water.

6. Thyme

Thyme possesses antimicrobial and antispasmodic properties which is effective in combating cough, cold, and nasal congestion. Just add a tablespoon of dried or fresh leaves of thyme into a cup of boiling water to make this natural remedy.

7. Turmeric

The curcumin compound in turmeric can fight inflammation and arthritis. Make some turmeric tea just like thyme.

8. Cinnamon

Cinnamon is very helpful for those who suffer from high cholesterol levels and diabetes. Add this to your dishes.

9. Aloe Vera

You may cut some aloe vera leaf and apply the aloe gel into a minor burns or cuts. This is also good in treating eczema.

10. Chamomile

You can drink this when you feel anxious or to make you sleep better. You can make a tea out of chamomile flower, dried or fresh.

Source: Stethnews
Photos by Wikivisual / CC BY
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These are the Foods You May Want to Avoid to Prevent Developing DIABETES

Diabetes mellitus or simply diabetes is developed when there are high blood sugar levels over a prolonged period. If you let high blood sugar levels over a long period of time or if left untreated, it can cause many complications.

If you are not aware that you are developing diabetes, symptoms include increased thirst, increased hunger and frequent urination.

Acute complications such as nonketotic hyperosmolar coma and diabetic ketoacidosis can be experienced when you already developed diabetes.

Serious long-term complications such as stroke, chronic kidney failure, heart disease, damage to the eyes, and foot ulcers can also be a problem when you developed diabetes, so you better be cautious not to have this condition.

If you wanted to avoid developing diabetes, you must manage and watch what you eat and how much you eat. Wise food choices can help you out with this matter.

These are the foods you may want to avoid:

Dried Fruits

The dehydration process to make dried fruits causes natural sugars to get super concentrated. You may eat little amount of dried fruits if you are really fond of munching these kind of foods. Eat fresh fruits instead.

Flavored Coffee Drinks

As you know, foods that are loaded with sugar are NOT a good choice to be eaten to prevent development of diabetes. You must avoid too much blended coffee drinks because it is one of the factors to promote high blood sugar levels.

High Fats Cut of Meat

Fatty meats are high in saturated fats which is a contributor in raising cholesterol and even inflammation throughout the body. You may avoid these by eating skinless chicken, turkey, lean proteins, shellfish, lean beef, pork tenderloin, and fish instead of eating these high in saturated fat meats.

Friend Foods

You should cut big amount of consuming French fries, fried dough, fried chicken, potato chips and more because they are loaded with oil and tons of calories. These foods raises bad cholesterol.

Fruit juice

You must also avoid drinking fruit juices that widely available everywhere because they contain so much sugar. You may drink unsweetened juice instead.

Processed Foods

Processed foods are filled with sugar, sodium, trans fats, additive, artificial sweeteners, preservatives and other chemicals with no nutritional value that can give havoc to metabolic systems of diabetics. They also promotes insulin resistance.

White Bread, Rice, and Pasta

These foods are high in carbs and other refined flours which significantly increases blood sugar levels. It also slows down absorption of sugar into bloodstream.

Root Vegetables

Sweet potatoes, carrots, turnips, yams and taro are examples of root vegetables you must minimize to eat because they are low in glycemic index. These foods are low in fiber and have a concentrated sugar which can cause insulin spikes.

Sugary Foods

Sugary foods including candies, chocolates, cake, cookies, and other desserts are made primarily of sugar. They are the main contributor of having diabetes. You must lessen consumption of these sugary foods.

You must be cautious when eating these kind of foods because you will endure this condition forever. When it happened that you developed diabetes, you can no longer satisfy your sweet cravings because you will experience seizures, nausea, vomiting, abdominal pain, rapid breathing, and other side effects when your sugar levels spike.

Sources: Wikipedia1mhealthtips
Photo by Indianexpress
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Saturday, May 20, 2017

14 Useful and Beauty Uses of Vicks VapoRub – for Stretch Marks, Belly Fats and More!

We all know that Vicks VapoRub ointment is primarily for used on the chest, throat for cough suppression due to muscles and joints for minor pains and aches, and back.

Vicks VapoRub is often used before sleeping and Vicks VapoRub can be used in these surprising ways. Read on!

1. Getting Rid of Stretch Marks

By rubbing Vicks VapoRub on your stretch marks, you will notice a smaller and tighter stretch marks after two weeks of usage.

2. Fast Healing of Cuts and Splinters

Cuts and splinters can be troublesome when left untreated because they can be infected easily. If it happens that you are out of antiseptics, you may use Vicks VapoRub as an alternative.

3. Treatment of Eczema

Just apply some Vicks VapoRub to the areas affected by eczema to ease out itchiness and inflammation.

4. Treatment for Athlete’s Foot

Apply a little amount of Vicks VapoRub twice a day in your feet to prevent itchiness and recurrent athlete’s foot.

5. Removal of Warts

Put some amount of Vicks VapoRub to cover up your warts and cover with medical gauze dressing or pad. Treat it every day until your warts disappear.

6. Stimulate Burning of Accumulated Fats

If you wanted to get rid of your fats, prepare a combination of crushed tablet of camphor, Vicks VapoRub, alcohol, and sodium bicarbonate. Mix well then apply to the areas with most accumulated fats and cover up with plastic wrap.

7. Keep Mosquitos Away

Vicks VapoRub has also been used to treat mosquito bites and keep them away from biting. Its warm effect made it possible for Vicks VapoRub to keep mosquitoes in distance like Off Lotion.

8. Healing Bruises

To help alleviate bruises quickly, add a pinch of salt on a dollop of Vicks VapoRub and apply on the fresh bruises.

9. Moisturizing Your Skin

Apply Vicks VapoRub on your dry skin and you will see immediate results.

10. Healing Tennis Elbow

To ease the pain of your tennis elbow, simply massage the affected area with Vicks VapoRub. Apply several times a day for best results.

11. Treatment for Cracked Heels and Feet

Apply a gentle amount of Vicks VapoRub on the affected areas before bed, cover with socks and wash with warm water at morning. Do this every night. You may also use pumice stone for greater results.

12. Treatment for Toenail or Fingernail Fungus

Rub some Vicks VapoRub to treat your toenails on a daily basis until it is completely gone. Cover up with socks and it is best if applied at night before hitting your bed.

13. Keeps Houseflies Away

These filthy insects always ruins our mealtimes and they even land everywhere in our body when they’re around. Try putting an open bottle of Vicks VapoRub on the table to keep those flies away from your food or put a little amount on areas of your body where they always land.

14. Prevent Pets from Peeing on Your Rugs

Using Vicks VapoRub can help prevent your pets from peeing especially in carpets, rugs or beds. All you have to do is rub some Vicks VapoRub in parts of the rug or carpets where they usually pee.

Source: Buzzooks
Photos by BuzzooksWikivisual / CC BY
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6 Surprising Benefits of Skin Icing for a Radiant and Gorgeous Skin

This technique can give you surprising and big changes to your facial skin. Enjoy learning this technique to beautify your skin.

1. Glowing Skin

Applying ice cubes helps good blood circulation which can make your skin healthy and have a natural glow. You may also use ice fruit cubes for a more radiant and glowing skin.

2. Reduces Blemishes

The inflammation, blemishes, and redness of pimples can be reduced when you used ice in the affected areas. You may directly apply ice cubes in your acne for few seconds until it became numb. Do this at night every other day.

3. Dark Circle Treatment

Combination of frozen cucumber juice and rose water is effective against dark circles within your eyes. It can also reduce puffiness of eyes which is the result of sleeplessness.

4. Skin Toner

Ice is the cheapest toner available at hand. Before applying makeup and other cosmetics, apply some ice in your face to minimize the pores and have a smooth and flawless skin.

5. Makeup Substitute

If you are not fond of using makeup and prefer to always have a natural look, applying ice cubes using a cloth wrap to have a more natural radiant and fresh looking looks.

6. Prevents Wrinkles

Application of ice can slow down appearance of wrinkles and signs of aging.

Important Tips to Remember When Using Ice to the Skin:

1. It is best if you wear gloves when applying ice in your to hold the ice properly.

2. Applying ice directly and applying with the use of wash cloth have the same effect.

3. Extreme cold is not advisable to do. Using ice came directly from freezer can break the capillaries under your skin so it is recommended if you slightly wash the ice before using.

4. You should also not use the ice for too long in your skin. Too much is not good to the skin.

5. Immediately stop when this technique is not suited for you.

6. You can make ice cubes with rosewater, green tea, lemon juice, chamomile tea, cucumber and others which are friendly for the skin.

Source: Wellnessbin
Photos by WellnessbinWikivisual / CC BY
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Friday, May 19, 2017

If You Have This Kind of Sandals, Throw It Now Immediately Without Second Thoughts! Here’s Why

There is an experimental research conducted in Germany wherein they found out that clogs which are made from plastic materials or synthetic materials contains lot of carcinogen compounds which is a contributor of several cancer.

Specialists wanted to confirm the experimental research conducted in Germany and they also conducted research wherein they chose ten pairs of clogs which is made of plastic.

They have chosen the best brand available in the market and performed the research.

They were surprised by the result because they found out that the clogs contain 60% of carcinogenic compound also known as polycyclic aromatic hydrocarbons.

Carcinogenic compound or polycyclic aromatic hydrocarbons (PAH) can cause alteration to the cells when our body absorbs them.

PAHs have been linked to liver, bladder, lung, skin and stomach cancers in well-established studies. Exposure to PAHs has also been linked with poor fetal development and cardiovascular disease.

One of the primary human health risks of cancer is exposure to PAHs because they can initiate cancer as they are genotoxic and induced mutations which promote the progression of cancer.

PAHs are typically first chemically modified by enzymes into metabolites which react to DNA leading to mutations. Cancer is the result when the DNA sequence is altered in genes that regulate cell replication.

Around seventy percent of plastic clogs tested carrying high in carcinogenic compounds which can pass through your immune system which can gradually destroy healthy cells.

If it happens that you have these plastic clogs, it is best not to wear them anymore unless you wear socks.

Original products of this kind of clogs are expensive but they are safe and contain no PAHs.

It is recommended to wear original because low quality clogs can give you more expenses and even your life can be in the line.

Sources: WikipediaPinoyhealthtips
Photo by Sweetsays
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Ovarian Cyst: Warning Signs, Causes, and Preventions - Most Women Often Ignore These!

Ovarian cancer forms in an ovary and symptoms such as abdominal swelling, loss of appetite, pelvic pain, and bloating are common to be perceived and it will be more noticeable as the cancer progresses.

The cancer can spread in common areas including the lining of the bowel and bladder, lining of the abdomen, lungs, lymph nodes, and liver.

Ovarian cancer can’t be easily cured but if caught and treated in early stage, ovarian cancer may be curable.

Overall survival rate of patients with ovarian cancer is five years.

Risk Factors
  • Not having children
  • Obesity
  • Hormone replacement therapy
  • Family history
  • Amount of time spent in ovulation
  • Talcum powder
  • Pesticides and herbicides
  • Excessive alcohol consumption
  • Smoking tobacco
  • Androgen hormones

Prevention or Factors to Reduce the Risks of Developing Ovarian Cancer

  • Oral contraceptives - Birth control pills decreases the risk of developing ovarian cancer especially for those women who uses them for several years.
  • Tubal ligation
  • Breast feeding – halts ovulation
  • Combination of estrogen and progesterone contraceptives
  • Multiple pregnancies
  • Pregnancy at early stage
  • Low fat diet – eating at least 2 1/2 cups of fruits and vegetables a day can reduce the rate of developing ovarian cancer.
  • Limit your consumption amount of red meat and processed meat
  • Chemotherapy
  • Radiation therapy

Prevention Using Licorice
  • Boil some licorice because licorice helps in stimulating adrenal glands which is helpful in combating ovarian cancer.
  • Boil for 2 minutes or more.
  • Let cool to room temperate.
  • Drink this two times a day.

With knowledge of these facts about ovarian cancer, you can alert yourself and treat it at early stage before it became in an advanced stage which can take away your life.

Please SHARE to your family and friends especially to those women who needs to be informed about this.

Sources: Cancer.orgWikipediaHealthytips
Photo by Indianexpress
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How to Naturally Cleanse Your Kidneys from Harmful Toxins Using Okra Water! Must Read!

Our kidneys’ primary function is filtering out toxins from our body and release and retains water in order to make urine.

Our body will be overloaded with toxins when we don’t drink sufficient water because toxins are being removed from our system by urinating.

Habits such as drinking alcoholic beverages, smoking, and eating in fast foods can damage both liver and kidneys.

In order to cleanse your kidneys from harmful substances, all you need some lady finger, also called as okra. Okras are known for its sticky characteristics.

This vegetable is an excellent source of vitamins and minerals and it is useful in soothing asthma, lowering levels of cholesterol, cleansing kidneys, making our immune system stronger, and can even help kidneys to avoid damage.

Okra Water Recipe

You need to prepare four to eight okras to make this. Any amount of okra you prefer is also fine.

  • Cut both ends of okra.
  • Place in a container and add water depending on the amount of okra.
  • Leave it for at least 8 hours or more couple of hours.

  • Squeeze the okra in the water and remove the residue of okra.
  • You may now consume the okra water.

Health Benefits of Drinking Okra Water

Due to okra’s potent antioxidants, dietary fiber, vitamins and essential nutrients, it is known to be very beneficial for a healthier body.

  • It prevents constipation
  • Boosts energy level
  • It can treat sore throat, ulcer, bowel, and inflammation of the lungs
  • Eases depression
  • Lowers the risk of developing cancer especially colorectal cancer
  • Lowers cholesterol level

Source: Readanddigest
Photo by Readanddigest
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Tuesday, May 16, 2017

Surprising Facts About Caffeine Explained by Science You May Not Know Yet

Top 15 Heaviest Coffee Drinkers

1. Scientist/ Lab Technician
2. Programmer
3. Call Center Agent
4. Education Administration
5. Editor/ Writer
6. Healthcare Administrator
7. Physician
8. Food Preparer
9. Professor
10. Social Worker
11. Financial Professional
12. Personal Caretaker
13. Human Resources Benefits Coordinator
14. Nurse
15. Government Professional

First in the morning, we typically drink a cup of coffee but did you know that the best time to drink coffee is between 9:30-11:30am, 12:00-1:00pm, and 5:30-6:30pm? This is because our brain is already flooded with cortisol at morning, a natural chemical that helps us to be alert, that is why drinking coffee is best when drank after cortisol levels dropped.

Coffee quickly kicks in after 10 minutes of drinking and give reaches its full stimulating effect after 45 minutes. The effect could be 3 to 5 hours depending on how fast or slow your body can break it down. Caffeine is mostly broken down by hepatic micromosal exzymatic system and metabolism of caffeine depends on the state of this enzymatic system of the liver.

The primary compound that coffee has is caffeine, an adenosine antagonist which is known for its stimulant effects. It also contains monoamine oxidase inhibitors beta-carboline and harmane which contributes to its psycho activity.

Coffee does not have essential nutrient in significant contents; however, there are significant contents that have B vitamins, magnesium, riboflavin, and niacin.

Most people think coffee to give harmful effects on human health but there are extensive scientific research that has been conducted which examined the relationship between coffee consumption and an array of medical conditions.

1. Mortality

In a 2002 National Institutes of Health study, analyzed the relationship between coffee and mortality and they have found that higher coffee consumption lowers the risk of death and those who did not drank coffee does not lived longer.

A 2012 meta-analysis found that drinking 4 cups of coffee a day has inversely lowers the risk of all cause of mortality by 16%, cardiovascular disease mortality by 21% by drinking 3 cups of coffee a day, and reduces the risk of death by all disease caused by drinking 2 to 4 cups of coffee a day.

2. Cardiovascular Disease

A 2012 meta-analysis concluded that people who drank more the four cups a day has a bigger effect on lowering the rate of heart failure and habitual consumption of coffee was associated with improved vascular function.

A recent meta-analysis also shown that coffee consumption was associated with a reduce risk of death to those who are suffering in myocardial infarction.

3. Type-2 Diabetes

In a systematic review and meta-analysis of 28 prospective observational studies wherein there are 1,109,272 participants, shown that those who drink EVERY additional cup of caffeinated coffee was associated with 9% of lowering the risk of type-2 diabetes and 6% of lowering the risk of type-2 diabetes every additional cup of drinking decaffeinated coffee.

4. Risks of Diabetes

Not all is fortunate because some are NOT suited to drink coffee because some experiences palpitation even in a small amount. It may also aggravate pre-existing conditions such as migraines, arrhythmias, and can cause sleep disturbance so you should not drink this one of the most popular drinks in the world if it happens that you have these pre-existing conditions.

Sources: WikipediaIdealist4ever
Photo by Linkedin
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