Saturday, April 29, 2017

Do Not Ignore These Esophageal Cancer Warning Signs! You Might Have Experience These!

Esophagus is a muscular food pipe usually 10 to 13 inches long that runs between the throat and the stomach.

Esophageal cancer infiltrates 60% of the circumference of esophageal tube narrowing the food pipe die to physical presence of the tumor.

Prominent symptoms usually do not appear but you will feel the warning sign of having esophageal cancer, this is where you should be frighten as you know all kinds of cancer have low rate of survival as it spreads in the body giving so many complications.

Once you feel something is wrong with your food pipe, you should immediately consult a doctor before something horrific will happen that could cost your life.

Esophageal cancer is most common in men and in over 60’s.

Warning Signs of Esophageal Cancer
  • Early sign may be coughing while eating or drinking.
  • First common symptom is usually difficulty in swallowing.

  • Pain when swallowing is less at first.
  • Weight loss is the initial symptom.
  • There is pain behind the breast bone or in the area around the stomach which feels like hearth burn.
  • If you experience unusual husky, hoarse-sounding, or raspy cough.
  • Nausea, vomiting, coughing, and regurgitation of food.
  • Vomiting of blood.
  • Hiccups.
  • Pneumonia.
  • Bone pain.
  • Stools may turn to black.

What Causes Esophageal Cancer?

Smoking associated with alcohol – the major risk of esophageal cancer. The combination of two has a strong synergistic effect.

Obesity – people who are overweight or obese have a higher chance of getting this chronic disease.

Diet – consumption of processed meat increases the risk of having esophageal cancer.

Acid reflux – long term erosive effect of acid reflux is linked to this type of cancer.

Male predominance
– It is 7 to 10 times more frequent in men.

Injury to the esophagus – lye, a corrosive agent commonly seen in strong industrial and household cleaners such as drain cleaners can cause severe chemical burn in the esophagus.

Human papilloma virus (HPV)
– it is found the up to one-third of esophageal cancer patients have found have HPV infection.

Achalasia – a condition wherein the muscle at the lower end of the esophagus does not relax properly.

Tylosis – this is a rare case to cause the esophageal cancer, tylosis is a condition which develops small growths of skin in the top layer of esophagus.

Plummer-Vinson syndrome – people with this rare syndrome are typically with anemia due to iron levels, brittle fingernails, tongue irritation, and sometime have a large thyroid gland. This is also called Paterson-Kelly syndrome.

Sources: Cancer.orgWikipedia
Photo by Medscape
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Effectively Cleanse Your Colon with These Easy Ways

Colon or the large intestine absorbs water and any remaining absorbable nutrients such as vitamin K (maintains blood coagulation), vitamin B12, thiamine and riboflavin from the food before sending the indigestible matter to the rectum.

Colon also helps in regulating bowel movements and in digestive system. Cleansing is needed if you are suffering from constipation. This is to eliminate all waste from your system to relieve the issue.

Our colon needs cleansing especially if you had undigested meat and other foods, medications, chemical and substances that we ingested that caused build-up of mucus in the colon.

You can cleanse your colon by changing your diet and your lifestyle. And these are foods necessary to efficiently cleanse your colon.

Add More Fiber to Your Diet
Fiber softens and adds bulk to the stool and contributes rhythmic contractions of the colon. More fiber encourages quick and efficient in moving waste out of the body. Make sure to consume about 20 to 35 grams of fiber a day.

Foods rich in fiber including brown rice, oatmeal, millet, corn, wheat bran, strawberries, apples, blueberries, beans and nuts are very efficient and helpful in cleansing colon.

Eat More Leafy Green Veggies
In addition to fiber you may associate in your diet leafy green which provides nutrients to help repair intestines.

Leafy green vegetable includes alfalfa, wheatgrass, sprouts, Brussels, spinach, collard greens, barley grass and peas.

Drink a lot of water
To make the colon fully function, you have to drink a lot of water to clean out any waste or bacteria in your gut. Try at least 13 glasses for men and 9 glasses for female. You may add if you’re in a hot region. You may also add sliced lemon, cucumber, lime or mint to give it flavor.

Fermented foods contain probiotics which are good bacterial that is beneficial for the colon. By populating you gut with good bacteria, it will allow your colon to perfectly function.

Foods such as yogurt, kimchi, sauerkraut,and miso are some of the fermented foods. Apple cider vinegar, kefir, kombucha tea, yakult are some of the drinkable probitics.

Drink a cup of coffee or tea

Caffeine stimulates bowel and helps in producing bowel movement. Cup of black or green tea is also helpful especially when it is hot.

Exercise on a regular basis is also helpful in stimulating digestive system and also increases bowel movement. You should do physical activities everyday or at least three times a week.

What to Avoid to Keep Your Colon at Optimal Condition

Avoid Alcoholic Beverages
You should avoid beer, wine or hard liquors as they can cause dehydration which will eventually to constipation. Constipation clogs up the colon.

Limit Dairy Consumption
Milk and dairy products worsens constipation especially when you consume plenty of dairy. This will result in difficulty of colon to be cleansed.

Sources: WikihowWikipedia
Photo by Wikiphoto / CC BY
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5 Factors That Negatively Affects Memory to Function Not Properly

There are many factors affecting the function of our memory. There are frequent occurrences of memory lapses caused by these factors that’s why it is important to understand these to avoid it, to keep our mind sharp, to effectively make wiser decisions, to be efficient and productive especially at work.

The following are factors that are greatly affects memory function:

1. Menopause
This is obviously for women, memory issues attributed by being menopause is temporary. Menstruation is one of the factors to affect brain factions because of the hot flashes felt during menstruation; you feel so much discomfort and quality of sleep resulting to less focus mind.

2. Lack of SleepThis is one of the primary factors to promote less brain function. Lack of sleep or sleep deprivation affects the person’s ability form and recall memories. A study has shown how sleep is crucial for strengthening connections between neurons. Lack of sleep leads brain not to fully function.

3. Thyroid issuesHypothyroidism and similar with hypothyroidism issues are listed to be number one to attribute disruptions to memory functions. People with hypothyroidism have disturbed sleep which causes depression, and combination of lack of sleep and depression causes a person to experience memory lapses.

4. Anxiety and DepressionWhen we are anxious and depressed, our body releases stress hormones called cortisol. Our brain cell connections are being impaired by losing synapses which significantly affects a person’s ability to recall memories and limits the brain to function normally.

5. SmokingAs we all know, even smokers, that smoking contributes so much in destroying our health. In fact, it is the main contributor of all types of cancer. In a study, researchers have shown that people who smoke have lesser memory function that those who’s not. The blood flow is being impaired as it flows into the brain when you are a smoker and the formation of proteins in the brain affects information relay.

How to Keep Your Mind Sharp

Exercise daily
– exercise has a lot to offer to mental and physical health including warding off depression and bolstering immune system. Exercise also increases mental sharpness even people age.

Eat a healthy diet – you should avoid saturated and trans fats because they damages brain blood vessels. One of the keys to keep your mind fully function is to eat diets such as healthy fats including olive oil and omega-3 fatty acids, antioxidants like chocolate, fruits, veggies, and whole grains. These foods contribute to optimal brain functioning.

Moderate amount of alcohol – small amount of alcoholic beverages can help fight off dementia by maintaining healthy cholesterol and insulin levels in blood. Too much can lead to opposite effect.

Get enough sleep – a well rested mind is able to perform at its optimal ability because our brain store daily memories while we sleep.

Build Cognitive Skills
  • Use your mind instead of calculator
  • Do not stop learning
  • Flex you mental muscles
  • Engage all your senses

Sources: Wikihow1mhealthtips
Photo by DrDuddey
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Friday, April 28, 2017

The Best Remedies to Get Rid of Embarrassing Dark Areas On Your Skin

Are you one among people who keeps covering with sleeves just to hide your dark armpits or neck? There’s no need for you to stay that way! There are numerous ways to lighten your dark patches without the help of doctors and cosmetic treatments. One of the most effective ways is the home remedies below.

1. Try natural bleaching agents
Some veggies and fruits lighten the skin naturally because of the acidic, antibacterial and antiseptic properties.

Potato – you can slice a potato and rub it in the dark area. You may also grate the potato and extract the juice, apply in you underarms, let dry for 10 minutes and rinse afterwards.

Cucumber – you may apply cucumber same as potato.

Lemon – this fruit will remove dead skin cells and can lighten the skin. You may slice a thick cut of lemon and rub in the dark area. You may also make a paste by mixing small amount of turmeric, plain yogurt, lemon juice and honey. Apply the paste for 10 minutes and then rinse clean.

Egg oil – the omega 3 in oil promotes re-epithelisation (new skin cells). This will make the skin smooth and light. All you need is to gently massage egg oil on the dark area and overnight. Rinse in the morning with body wash.

2. Moisturize
One of the most important things you can do to prevent dark underarms is to moisturize your underarms at least twice a day. You may use moisturizers such as aloe vera gel or lecithin.

3. Exfoliate
Dead skin cells are the primary factor to darken underarms, dead skin cells may be accumulated so exfoliating it will reduce the dark appearance in the skin.

Sugar - mix a cup of brown sugar with three tablespoon of extra-virgin olive oil. Apply to skin for minute or two before bath. You may do this twice a week.

Baking soda – make a thick baking soda and water paste and scrub to the dark area then rinse, this will give skin a lighter appearance.

Baking soda and rosewater – make a paste using baking soda and rosewater like what stated above.

Orange – peel an orange and let dry under the sun. Grind it afterwards to form a powder and make a paste by adding rosewater and milk. This will remove the dead skin cells. All you need to do is apply the paste in the dark areas for 10 to 15 minutes and then rinse with cold water.

Pumice stone – wet and remove dead skin cells by scrubbing the dark areas gently with pumice stone. This is being sold in drug stores and beauty supply stores.

4. Try a liquid treatment

Milk – make a paste with two tablespoon of milk, one teaspoon curd and one tablespoon flour. This will make skin softer and lighter and free of dead skin cells. Apply this to the skin for 15 minutes and rinse with cold water.

Vinegar – make a paste with vinegar and rice flour. This will make the dark areas lighter look and germ free. Apply these 10 to 15 minutes before shower and then rinse with lukewarm water.

Coconut oil – the vitamin E of coconut oil will lighten the dark area overtime. Massage this in the dark areas for 10 to 15 minutes and rinse with soap then lukewarm water.

5. Skip shaving and start washing
Dark underarms are also result of when shaving your underarms. Use wax instead as wax removes hair at the root and it will leave the skin lighter and softer.

Source: Wikihow
Photos by PinterestYoutube
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Unclog Your Arteries by Combination of Garlic and Lemon

Combination of garlic and lemon is effective in preventing formation of blood clots causing congestion and very good in lowering high blood pressure. The perks of garlic and lemon are tremendously beneficial for optimum health and below are instructions on how to utilize garlic and lemon to keep your arteries clog-free. Read on!

1. 6 lemons and 30 cloves of garlic

  1. Peel the lemons and garlic cloves and chop them into small pieces.
  2. Blend the peeled lemons and garlic into blender.
  3. Place into a metal pot then add two liters if water.
  4. Boil in a medium heat.
  5. Once boiling, simmer for about 10 minutes with low heat.
  6. Let cool to room temperate.
  7. Strain and remove the solids.
  8. Transfer in a clean glass container.
  9. Store it into refrigerator.

  1. Drink 50 ml for three weeks.
  2. Stop doing for a week after three weeks.
  3. Drink 50 ml for three weeks then,
  4. Stop for three weeks after three weeks.
  5. You may repeat this every 6 months for maintenance.

2. 6 lemons and 30 cloves of garlic

  1. Peel the lemon and garlic.
  2. Chop them into small pieces.
  3. Place half of it in a vitamizer.
  4. Fill the machine with water.
  5. Place in a large metal pot.
  6. Boil with medium heat.
  7. Once boiling, simmer with low heat for 5 minutes.
  8. Let cool to room temperate.
  9. Strain and place in a clean glass container.
  10. Store it in the refrigerator.

  1. Drink a glass daily for three weeks.
  2. Stop in a week after three weeks.
  3. Drink again for three weeks then,
  4. Repeat once a year or as needed.

3. 1 Cup of; Lemon, Garlic Juice, Ginger Juice, Apple cider vinegar, and 3 cups of raw honey


  1. Combine the juices; lemon, garlic and ginger and apple cider vinegar.
  2. Bring to boil with medium heat for half an hour until liquid reduced to three cups.
  3. Let cool to room temperate.
  4. Gently mix the raw honey then,
  5. Transfer in a clean glass bottle.
  6. Keep it in the refrigerator.

  1. Take 1 tablespoon of this every morning before breakfast.
  2. Consume all until nothing is left.

Source: Healthdigezt
Photo by Healthdigezt
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What Causes Vaginal Infection and How to Avoid It –Girls, You Should Know This!

One of the reasons to promote vaginal infection is excessive antibiotic intake.

According to Dr. Edwin de Mesa, an Obstetriciain-Gynecologist, wetness in woman’s private part is normal.

“Not necessary dry, especially in the reproduction age, it is moist. There is usually vaginal discharge. What is important is as long as they are little in amount, it is not symptomatic, or it doesn’t have symptoms such as itchiness or foul-smelling, they don’t have to be treated because eventually, a human body can overcome having an increase in discharge for a certain time” said Dr. Edwin de Mesa.

It is recommended to consult to a doctor when there is a foul smell or itchiness associated with abnormal vaginal discharge.

Abnormal discharge associated with foul smell might be a sign of bacterial vaginosis.

According to Dr. De Mesa, there will be an infection when there are changes in the environment of vagina.

“This is when we will notice that there are changes in the environment of vagina if it seems being acidic to alkaline. So having a foul vaginal smell is a sign that there’s really an abnormal discharge which needs to be treated” said Dr. De Mesa.

“Some of the causes of infection are irregular menstruation, it is due to the loss of normal environment of vagina” he explained.

Abnormal discharge can also be caused by yeast infection.

Some of the symptoms of yeast infection is having an abnormal discharge, itchiness and inflammation of external genetalia.

“The discharge is like a crumpled tissue and normally associated with itchiness and inflammation to the external genetalia” he added.

There will be no smell if the vaginal discharge is caused by yeast infection.

Dr. De Mesa suggested that it is important to see a doctor if it happens that you experienced one of these symptoms as it could lead to serious infections, in the worst case scenario; it could lead to more vaginal infections.

Most of us do self medication. One of the causes of vaginal infection is intake of antibiotics, thinking that it could resolve the case. Unluckily, you are just building up medicine resistance which cannot be reversed or treated” he said.

It is recommended to seek doctor’s advice to determine what kind of vaginal infection you acquired and for you to find out the appropriate medicine you need to treat the infection causing vagina’s violent odor.

Source: News.abs-cbn
Photo by Seabuckthorninsider
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Thursday, April 27, 2017

Do You Cook With the Use of Aluminum Foil? You Should Definitely Read This!

Since aluminum has a wide uses in varieties of cooking, we often uses it such in roasting, baking or grilling fish, corn, chicken, or potato.

Without being aware, frequent uses of aluminum foil in cooking can pose health problems over time. According to World Health Organization, human body is capable to release small amounts of aluminum. It is safe to ingest 40 milligram of aluminum and ingesting far more is dangerous.


Studies found that high aluminum intake may be associated to reduction in the growth rate of human cells

A 2002 study published by International Journal of Electrochemical Science analyzed that the amount of aluminum leaches into food increases the factors like acidity in foods such as fish and tomatoes when cooked.

“The acidity of the food would enhance further leaching of aluminum into the meal.” said Ghada Bassioni, Head of the Chemistry Division at Ain Shams University. This happens particularly when food is cooked in high temperature.

“How aluminum will actually harm your body depends on many factors such as your overall well-being and consequently how much your body can handle accumulation of it in relation to the allowable dosages” - World Health Organization.

Should You Stop Using Aluminum Foil in Cooking?

It seems that the usage of aluminum foil could pose bad consequences overtime. You may cut your usage because it is quite good in preparing food but there are alternative you could use instead. In grilling veggies, you can use reusable skewer or stainless steel grilling basket. When roasting in oven, you can use glass pan. In baking potatoes, you can use steel cookie sheet instead of using aluminum foil. You may also use banana leave when wrapping foods for baking.

Minimize using aluminum foil as soon as you can to avoid the serious threat it can cause to health.

Source: 1mhealthtips
Photos by Wikiphoto / CC BYNotey
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Wonders and 8 Health Benefits of Aloe Vera

Aloe vera has been recognized worldwide for its wide uses in consumer products and medical uses. You may find aloe vera in different products such as beverages, cosmetics such as shaving cream, soaps, and moisturizers, skin lotion, and ointment for minor burns and sunburns.

Besides from wide uses of aloe vera in consumer products, it has also wide uses in health. Below are the health benefits of aloe vera. Read on!

Antibacterial and antioxidant properties – to boost our immune system, our body need antioxidants to protect ourselves against possible diseases. Colds, fever and cough can also be treated as aloe vera has antibacterial properties against such illnesses.

Reduces dental plaque – the juice of aloe vera are actually effective against plaque build-ups in teeth. Plaque build-ups can lead to other dental problems. Make a mount rinse out of this plant to effectively get rid of the plaque build-ups.

Treats constipation
– everyone can experience constipation and the common causes of constipation is medication, diet and health issues. Aloe vera proves to be a powerful in treating constipation. The yellow latex found in aloe vera leaf is useful for constipation.

Reduces blood sugar levels
– A 2009 clinical study concluded that aloe vera is effective in reducing blood glucose in diabetic patients and in lowering blood lipid levels in hyperlipidaemia.

Prevents wrinkles and boost skin elasticity – there are several studies showing the efficacy of aloe vera in slowing down aging process. Research has shown that application of gel increases the collagen production of the human body. Thus it helps to prevent wrinkles and boost skin elasticity.

Treats canker sores also known as mouth ulcer – this occurs under the lip or inside the mouth. It last more than a week but application of aloe vera gel could speed up the healing process into the affected area.

Heals burns – a 2007 review concluded aloe vera to be effective in healing first- to second-degree burns. Applying aloe vera gel in the affected area helps in speeding up the healing process of burns.

Genital herpes and psoriasis – Topical application of aloe vera is also effective for these kind of skin diseases.

Aloe vera gel is also effective in treating dandruff, cold sores, and dry skin.

How to Make Aloe Vera Gel
  1. It is important to clean your hands and use clean tool to be used to make sure the gel won’t get contaminated.
  2. Slice off a mature outer leaf of an aloe plant as it contains plenty fresh and healthy gel.
  3. Drain the yellow resin out for 10 minutes as the resin contains latex.
  4. Peel all the green portion of the leaves.
  5. Scoop the gel out with a spoon or knife. The soft gel is easily scoopable. Scoop until nothing is left.
  6. Place the gel in a sterilized clean glass jar. You may keep it in the refrigerator to preserve for several months.

Sources: WikipediaWikihowIdeadigezt
Photo by Wikiphoto / CC BY
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A Bowl of Rice is Equivalent to Two Cans of Soda! You Must Read This!

Lots of people are concerned about sugary food because these foods are the culprit and the primary enemy to promote diabetes. When it comes to diabetes, there are still many who are unaware that there are staple foods posing a big harm every day.

Asians have the highest chance of developing diabetes, this is according to statistics. Staple foods such as noodles, soy beans, seafood, mutton, Chinese cabbage, rice, wheat, maize, and tea are some of the staple foods frequently included in Asians daily meals.

Recent researchers have found rice to increase diabetes risk. Since old times, rice is widely cultivated in most parts of Asia; it’s been a normal part of Asian’s daily diet. Any Asian dish is perfect when partnered with rice, and this has been a culture for centuries.

White rice is overloaded with starch which gives the body with so much blood sugar.

The Dangers of White Rice

The Chief of Executive of Health Promotion Board, Zee Yoong Kang, shared his plan to reduce the widespread of diabetes especially in Asia. According to him, a meta-analysis showed the daily consumption of white rice increases the risk of having diabetes up to 11%. This not only applied at Asia but in whole world. Researchers from Harvard School of Public health found in their study, that white rice consumption for up to 20 years is not as safe as many people think.

One bowl of rice has twice the carbs compare to one can of soft drinks – this is because carbs are converted into sugar. Human pancreas makes insulin enabling our body to use sugar. But foods such as white rice containing sugar is easily absorbed into the blood. As sugar is spiking, pancreas works more than it should.

When sugar spikes, it is not good for you – pancreas works less efficient to make insulin, as a result, our body absorbs more sugar.

Excess sugar is bad – diabetes starts when you eat white rice in a daily basis because there’s too much sugar in the body.

As a recommendation, you can sometimes eat brown rice as alternative to white rice; brown rice is called “enriched rice” by Food and Drug Administration. Brown rice has less sugar than white rice and it is a whole grain and good source of phosphorus, magnesium, niacin, thiamine, selenium, manganese, vitamin B6, and is high in fiber.

At various times, starting 19th century, it have been advocated that brown rice and wild rice to be more healthful alternative of white rice. By eating this instead of eating white rice daily, you will cut the risk of developing diabetes.

Sources: WikipediaStethnews
Photo by Wikihow
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Wednesday, April 26, 2017

These are the Worst Things to Happen If You Sleep All Day

Almost all of us know that getting a good night sleep is necessary for full optimum health. An adult should have at least 7 to 9 hours of sleep and this is recommended by National Sleep Foundation.

A lot of people fail to get the recommended sleep due to different significant matters such as busy work and too few of us actually make those seven or nine hours of sleep. But finally when the rest days come after the straight heavy works, we wanted to spend our rest days at bed all day, and we over sleep. During summer vacation, students also oversleep.

If you think that oversleeping is a good idea, during rest days, vacation, or in holidays, it is actually not. It does not multiply the benefits of sleeping, it is actually terrible for both mind and body and it is like sleep deprivation.

There is no need to sleep the entire day, 7 to 9 hours is sufficient, and according to experts there are bad things oversleeping could bring and below are some of them. Read on!

It could make you depressed – A 2014 study concluded that those who slept more than 9 hours had a higher risk of depression than of those who spent time with recommended time of sleep. Experts also included that you could not get enough sunlight when oversleeping and this is a great source of depression-boosting vitamin D.

It could age your brain – oversleeping could make your brain age and will have hard time concentrating in any mental activities you do. This effect is same when you’re in sleep deprivation.

It could damage your heart
– numerous studies suggested that oversleeping will eventually lead to an increase the risk of heart disease and women are at higher risk of this concerning problem.

It could put you at risk of diabetes
– prolonged spending in bed dreaming raises the levels of sugar in your blood as there’s no physical activities made. This is one of the risk factor of type-2 diabetes.

It could make your overweight – as you spend so much time in bed, you have lack of physical activities which causes unburned calories and calories will continuously accumulate.

It could make pregnancy harder – in a 2013 study done by Korean experts, female participants who habitually overslept had lower pregnancy rate than of those who slept less more than 9 hours a day. They concluded that there are hormonal imbalances to those who oversleep.

Sleeping is necessary to all but too much sleep and lack of sleep will cause bad consequences to our health. We should always hit the recommended duration of sleep everyday as soon as we can.

Source: Wellnessbin
Photo by Wikivisual / CC BY
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High Uric Acid: Causes, Symptoms and Effective Remedies

This is very common in many people, high uric acid in the blood, also known medically as hyperuricemia. People with hyperuricemia have an abnormal high level of uric acid in the blood and the amount of urate depends on eaten food.

Produced from food, uric acid if filtered by kidneys and released through urine. When you have an excessive uric acid, it may form into solid crystal within the joints, a condition called gout.

The following are causes, signs, symptoms, and home remedies for gout:

  • Kidneys’ failure to adequately remove uric acid from our system is one of the causes of this condition.
  • Being an overweight, due to excessive consumption of foods, increases uric acid level in the body.
  • Drinking alcoholic beverages, having diabetes, and taking diuretics also leads to high uric acid level.
  • Many factors including genetics, hypothyroidism, hypertension, insulin resistance, renal insufficiency immunosuppressive medications, psoriasis, purine-rich diets, obesity, niacin, and tumor lysis syndrome contributes to hyperuricemia.

Signs and Symptoms

High levels of uric acid in the blood leads to gout and gout is associated with intense joint pain, swelling, joint tenderness and redness which last for 12 to 24 hours or few days to weeks. Pain may also spread to other joints overtime.

Home Remedies
You can apply these remedies to manage the pain and effectively combat gout and high uric acid levels.

Apple Cider Vinegar and Lemon Juice

Apple cider acts as natural cleanser and it helps detoxify body by assisting the removal of impurities within the body such as excess uric acid. Apple cider vinegar also contains malic acid which helps in breaking down and elimination of excessive uric acid. It also aids in the restoration of acid balance in the body in addition to its antioxidant and anti-inflammatory properties.

For preparation, you need to add one to two teaspoon of raw, unpasteurized, and organic apple cider vinegar into a glass of water. You may consume this twice or thrice a day until uric acid levels decreases.

In other hand, lemon juice yields an alkaline effect in the body which helps in neutralizing uric acid. You just need to squeeze half lemon into a glass of water and drink at morning into an empty stomach. You may do this for few weeks.

Avoid Purine-rich foods

Uric acid exists largely as urate, the ion form, and the amount of urate in the body depends on the balance between the amounts of purines eaten in food. The best way to avoid high levels of uric acid is avoid the source such as organ meat, sardines, bacon, herring, asparagus, anchovies, and among others.

Hyperuricemia increases levels predispose for gout and if very high, kidney failure. Metabolic syndrome also often presents with hyperuricemia. People with gout, via interference of hyperuricemia, are less likely to develop Parkinson’s disease.

Sources: WikipediaHealthybuilderz
Photo by MyhealthMedicinenet
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