Wednesday, March 22, 2017

GIRLS Do Not Ignore These Symptoms! It is Cervical Cancer’s Warning Signs

Cervical cancer is a cancer arising from the cervix. It is due to the abnormal growth of cells that have the ability to invade or spread to other parts of the body.

One of the scariest things about this cancer is that it does not show any symptoms in its early stages but later on symptoms may include abnormal vaginal bleeding, pelvic pain, or pain during sexual intercourse but the disease is already spread to the bladder, liver, intestines or lungs.

Human papilloma virus (HPV) infection appears to be involved in the development of more than 90% of cases. Women of all ages are at risk of developing this cancer after they begin having sexual intercourse. Other risk factors include smoking, a weak immune system, using birth control pills, starting sex at a young age, and having many sexual partners.

Worldwide, cervical cancer is both the fourth-most common cause of cancer and the fourth-most common cause of death from cancer in women.

Always bear in mind that the chance to successfully treat cervical cancer are higher if it is detected during the early stages. With the use of Pap tests and the HPV vaccination, it’s become possible to treat as well as prevent cervical cancer.

With knowledge of these symptoms you can alert yourself or others before it’s too late!
  • Abnormal vaginal bleeding
  • Unusual vaginal discharge
  • Pain during intercourse
  • Pelvic pain
  • Discomfort while urinating
  • Heavier and longer menstrual periods
  • Loss of bladder control
  • Unexplained weight loss
  • Constant fatigue
  • Leg Pain
Preventive Measures
  • Women between 20 and 30 years old should get a screening every 3 years. Those 30 to 65 years old should be screened every 3 to 5 years.
  • Get an HPV vaccination at early 20s.
  • Quit smoking and avoid secondhand smoke.
  • Take the right steps to prevent STDs. This will help reduce your risk of cervical cancer.

Sources: Cancer.orgTop10homeremedies
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ATTENTION! Liver Plays Very Important Roles in Our Body, Cleanse it before it’s TOO LATE! Here’s How

Liver plays such vital role in our body. It is responsible for many important functions that our body need to survive.

The liver has a wide range of functions, including detoxification of various metabolites, protein synthesis, and the production of biochemicals necessary for digestion. It also plays a role in metabolism, regulation of glycogen storage, decomposition of red blood cells, hormone production, and removes harmful toxins

Because the liver performs so many vital functions, it is important to keep it healthy. An unhealthy diet and poor lifestyle can overwork and overload the liver. This in turn can raise the risk of obesity, cardiovascular disease, chronic fatigue, headaches, digestive problems, allergies and many other health problems.

Cleansing and detoxifying the liver is very important and there are many ways to restore and rejuvenate it. These foods will help keep your liver healthy and functioning the way you need it to.

1. Garlic
Garlic is great for cleansing your liver. It helps activate enzymes in the liver that help clear out toxins. It also contains two natural compounds called allicin and selenium, which aid in the liver-cleansing process and protect the liver from toxic damage.
Eat 2 to 3 raw garlic cloves daily and include garlic in your cooking whenever possible.

2. Grapefruit
Being a good source of vitamin C, pectin and antioxidants, grapefruit also aids the natural cleansing process of the liver. It also contains glutathione, a powerful antioxidant that neutralizes free radicals and detoxifies the liver.
Drink a small glass of freshly squeezed grapefruit juice or enjoy the whole fruit with your breakfast daily. If you are on medications, consult your doctor before taking this fruit as it may interact with certain drugs.

3. BeetrootsBeetroots are another powerful food for cleansing and supporting liver function. High in plant flavonoids and beta-carotene, they help stimulate and improve overall liver function.
Simply add fresh beetroots or juice to your daily diet or make a powerful liver-cleansing beetroot salad.

4. LemonsLemons help detoxify the liver mainly due to the antioxidant D-Limonene present in it, which helps activate enzymes in the liver that aid detoxification.
Make lemon water at home by adding the juice of 1 lemon to a jar of water. You can even add chopped lemons to it. Drink this water at regular intervals. If desired, add a little honey.

5. Green TeaBy drinking green tea daily, you can help your body flush out toxins and fat deposits, while increasing hydration levels. The catechins in tea help stimulate lipid catabolism in the liver. This in turn prevents fat accumulation in the liver. This healthy beverage also protects the liver from the damaging effects of toxic substances like alcohol.
Drink 2 to 3 cups of green tea daily. If desired, sweeten your tea with honey.

6. AvocadoAvocados contain potent chemicals that may reduce liver damage. This fruit is rich in glutathione, a compound required by the liver to cleanse harmful toxins and to function properly.
Eat 1 to 2 avocados per week for a couple of months to help reverse liver damage.

7. TurmericThis is a popular and effective liver-cleansing food. It also improves the body’s ability to digest fats. The compound curcumin in turmeric induces the formation of a primary liver detoxification enzyme called glutathione S-transferase. It also helps regenerate damaged liver cells.
Mix 1/4 teaspoon of turmeric powder with one glass of water and boil it. Drink it twice daily for a couple of weeks. You can also spice it in your dishes.

8. AppleApples are a good source of pectin, a soluble fiber that removes toxins from the digestive tract and cholesterol from the blood, in turn preventing the liver from being overworked.
Eat one organic apple or drink a glass of fresh apple juice daily.

9. WalnutsWalnuts have high amount of the amino acid l-arginine in walnuts aids the liver in detoxifying ammonia. Walnuts also contain glutathione and omega-3 fatty acids, which aid the natural liver-cleansing process.
Munch on a handful of walnuts as a snack daily. You can also use it in salad.

10. BroccoliBroccoli is rich in glucosinolates which helps in flushing carcinogens and other harmful toxins out of the body. The high fiber content in broccoli also improves the digestion process.
Eat 1 cup of broccoli 3 times a week to keep your liver healthy.

With all these liver-friendly foods, there are also things you should avoid such as alcohol, refined sugar, excess caffeine, processed foods, and most importantly, smoking. These things causes significant damages to liver so you better stop, reduce usage, or lessen the consumption of these.

Source: Top10homeremedies
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This Home Remedies Will TOTALLY Remove Your Bad Breath in 3 Days!

“First impression last”. This is quite popular saying and I can say it’s true. My professor once told me that to have good grades, you have to impress your professor at first and he/she will remember you as a good student so there will always be considerations when it comes to academic grades. Likewise when a guy courts someone he likes, he need to impress her to get her attention. But what if he has Halitosis, also known as “Bad Breath”, surely she will be disappointed at some point and remember him for his foul smell breath.

Bad breath is a symptom in which a noticeably unpleasant odor is present on the breath. It can result in anxiety among those affected. It is also associated with depression and symptoms of obsessive compulsive disorder.

The most common causes are odor producing biofilm on the back of the tongue, below the gumline, and in the pockets created by gum disease between teeth and the gums. This biofilm can results in the production of high levels of foul odors. Another cause is the tongue bacteria wherein it produces malodorous compounds and fatty acids, and account for 80 to 90% of all cases of mouth-related bad breath.

Other factors causing bad breath are intestinal disorder, dry mouth, food and drinks, and smoking. Smoking is very prone to bad breath.

Bad breath can be treated permanently by doing these home remedies and proper oral hygiene, I’m sure you will have 100% confidence to approach anyone, everyone!

Keep Hydrated
You should always be well hydrated because water prevents mouth to dry. You should also make gargling as habit; this will help remove bacteria sticking into gums and tongue.

Parsley contains germ fighting and deodorizing chlorophyll. Chewing fresh parsley helps reduce bad breath and lingering bacteria in the mouth, saliva production, enhances metabolism, and lessen mouth odor from indigestion. It is best eaten after meal.

The citric acid in orange help stimulate salivary glands. Production of saliva helps refreshing the breath. Its aroma also masks the unpleasant odor.

Tongue Scraping
Most of the bacteria are found in tongue, gums, and teeth. Scraping the tongue after brushing is a big help in removing bacteria. Tooth brush or spoon can be used in scraping. Rinse your mouth well after scraping.

Oral Hygiene
It is highly recommended to always bring toothbrush and toothpaste everywhere you go like school, work, even while going out on a trip. Brush every after meal or three times a day to regularly remove the bacteria multiplying in the mouth. Do not skip brushing teeth even you’re very tired. It is also best if you use bacteria fighting mouth wash and use dental floss every after brushing.

Toothbrush and Dentures
Make sure to replace your toothbrush every two to three months and keep it in a clean place. If you wear dentures, make sure to clean them every day, people who use dentures are more prone to bad breath.

Halitosis or bad breath is hard to detect by own self because you have become immune to the smell. The best way to determine if you have bad breath is to ask your friend or family. It is the most accurate and easy way to do. It is better to know you have halitosis to treat it than to walk with rampaging breath every day.

Source: Wellnessbin
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These Herbs Enhances, Improves and Boost Long-Term Memory and Keeps Mind Very Sharp

Sometimes, students are having hard time memorizing when examinations and quizzes are coming, keeping our mind sharp in pressure while working, and recall or remember things in our daily lives. With these herbs, you don’t need to overuse or hit your limits just to accomplish things; you may boost it, enhance it, improve it, and stay it sharp all the time. Read on and level up your brain powers.

1. Rosemary
Rosemary is a popular aromatic herb that has memory-boosting properties.  Apart from antioxidants like rosmarinic acid and carnosic acid in rosemary, its ability to increase the level of acetylcholine is what makes it an important herb for improving your memory. Acetylcholine is the main transmitter of neural signals.
To boost your brain power, put 2 or 3 drops of rosemary oil on your handkerchief and breathe in its aroma. Drinking rosemary tea made from fresh or dried leaves also helps.

2. Green Tea Regular consumption of green tea has been credited with positively impacting memory. Its antioxidant nature supports healthy blood vessels in the brain so that it functions properly. Also, green tea stops plaque growth in the brain that is related to Alzheimer’s and Parkinson’s, the two most common neurodegenerative disorders.
Try to drink 2 to 3 cups of green tea daily to keep your brain sharp for years.

3. Holy Basil Holy basil is considered an adaptogen, which makes it a brain-boosting herb. It helps your body adapt to stress and promotes mental balance. Also, its pharmacological properties help your mind cope with many types of stress that can affect your memory.  It has volatile oils that can be useful in reducing brain damage due to decreased cerebral circulation. It can enhance memory and cognitive function, including age-related memory decline and mild dementia.
Drink a cup of basil tea daily to improve memory. You can also chew fresh basil leaves or use basil oil in aromatherapy to enhance memory and concentration.

4. Korean Red Ginseng This herb plays a key role in improving spatial memory through the activation of neuronal activity in the hippocampus. It also protects nerve cells from beta-amyloid and other toxins. Being an adaptogen, this herb is also very beneficial in preventing dementia.

5. Sage
Sage has been used in traditional medicine for years to improve memory. Its essential oil contains active ingredients like cineole and thujone that provide brain-boosting properties. This herb can help improve concentration as well as increase mental alertness and attention span.
To boost your brainpower, drink sage tea as well as include sage in your soups, stews and salad dressings.

6. Gingko Biloba Ginkgo biloba has active phytochemicals that help improve memory. It can also prevent the formation of beta-amyloid proteins, which are known to cause Alzheimer’s disease. This improves a number of different aspects of memory, including working and long-term memory.

7. Green Oats This herb works as a nourishing brain tonic and has a sedative effect on the nervous system. It can also boost attention and concentration. 800 mg of green-oat extract improved performance of a delayed word recall task in terms of errors and an executive function task in terms of decreased thinking time and overall completion time.
When it comes to green-oat extract, it is recommended to consult your doctor for the correct dosage.

8. Ashwagandha Also known as Withania somnifera or Indian ginseng, is a rejuvenating herb for your brain. This promotes neurogenesis to boost brain power. It can improve memory, increase spatial and visual memory, decrease oxidative brain stress and help prevent nerve cell degeneration.
You can take this herb in powdered, dried or fresh root form that can be chewed or brewed as tea.

9. Brahmi Also known as bacopa monnieri, is popular in Ayurvedic medicine due to its brain-boosting properties. The herb is often prescribed for numerous cognitive conditions, such as brain fog, poor memory and concentration, and even depression. This highlights the positive effect of brahmi on memory and recall abilities.
Consume 1 teaspoon of juice extracted from brahmi leaves 2 or 3 times a day. You can also take this herb as a supplement, but after consulting your doctor first.

10. Gotu Kola This herb stimulates blood circulation and works as a brain tonic. It can improve concentration and attention span. The herb can also be used to treat neurodegenerative disorders and to enhance memory.
You can take 500 mg capsules of gotu kola once or twice a day to boost your memory, but consult your doctor before taking any supplements. You can also take this herb in tea form.

Source: Top10homeremedies
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Tuesday, March 21, 2017

Your Poop Determine If You Have SERIOUS Disease – Here’s How!

Colors of poop can indicate a number of illnesses, suggesting specific, possible problems that may need attention. By learning how to know the specific color indicators, you can read the poop colors and might avoid minor issues. You can also learn when you should see your doctor about issues with your digestion.

Red or Black stools
These could both potentially be a sign of something going wrong in your digestive system. Both black and bright red stool could be an indicator of bleeding somewhere in the intestines, or from something more minor like hemorrhoids.
Bleeding from the small intestines usually produces black, tarry stools.
Seek medical attention for bright red or black stool.

White, Gray, or Light-colored stool
Bile contributes to the coloring of stool, so this lack of color could actually indicate the absence of bile. This could mean there’s something blocking a bile duct, which could potentially be an indicator for a serious medical problem. If you ever notice white or light colored stools, make sure you talk to your doctor right away.
White stools to usually result from excretions of fat which may indicate pancreatic issues.

Brown poop
Brown poop is the most normal. While stool colors can range from browns to yellows to greens and still be considered “normal” and healthy, a medium brown color is the most common in healthy stool. It should be about the same color as a chocolate bar.

Certain foods can cause a change in stool color
Food coloring, leafy vegetables and even beets can tint stool different colors. This is normal. For example, eating leafy green veggies like spinach could give your stool a green color, and eating beets could potentially turn your stool into a reddish color. You should not be alarmed, especially if you’ve recently eaten these foods.

Foods high in fat can cause yellow stool
If you notice your stool is yellow in color, this could be a sign of a lack of fat absorption in your digestive track. There are many things that could cause problems with absorbing fats, so if this yellow stool persists for more than two days, it is not normal. Go for a check-up.
Yellow stool that is also especially smelly or greasy could also be a sign of a problem with or allergy to gluten.

Medication Turns stool into green or black
Iron supplements could potentially turn your stool green or black. Vitamin supplements and anti-diarrheal medications can cause changes in stool color.

Newborn often have black, tarry stools
In the first few days after birth, it’s completely normal for some black stool to show up in your baby’s diaper. This will pass 2 to 4 days.

Tips on How to Maintain Healthy Digestion
  • Stay hydrated. By keeping yourself well hydrated, you can help the process of digestion happen smoothly and easily. Water can help soften stool and help you avoid issues like constipation.
  • Maintain a healthy diet. A healthy diet isn’t just defined by what you eat, but also by how often and how quickly you eat it. Eat slowly and do not over eat.
  • Exercise regularly. Maintaining a regular exercise routine can promote overall health. In terms of your digestive health specifically, exercise can actually help strengthen the muscles in your abdomen and trigger the digestive process.
  • Stress can wreak havoc on your body, and really do a number on your digestive process. Stress can cause constipation, diarrhea, abdominal pain, and even loss of appetite.

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This Process Removes 60% of Calories While Cooking Rice – Must Read!

Rice is the most widely consumed staple food for a large part of the world's human population, especially in Asia. Rice is paired in lot of kinds of dishes and we all know that rice contains and high in calories. A single cup of rice contains two hundred calories of starch which becomes sugar and gradually become body fats.

In this article, we will teach you how to cut down rice’s calories up to sixty percent.

  1. Pour water into a cooking pot and boil.
  2. Add coconut oil around 3% of the rice you will cook then mix.
  3. Wash then add the rice to the cooking pot, cook well.
  4. Let it cool.
  5. Now the rice is lessen with sixty percent calories.

Here’s the Reason Why

First, all starches are not the same. There are kinds which can be digested faster, transform into glucose faster and then glycogen. Too much glycogen contributes lot of fats if burned by our tummy.

Studies revealed that the type of starch can be changed depending on the cooking process. Like potatoes, when they are cooked the starch in them become more unhealthy. Same with the rice, it goes through a number of changes chemically.

Coconut oil is lipid and when mixed while cooking rice, the starch of the rice will improve and makes it slower to digest. Coconut oil helps the starch to change its type and the whole process lessens the rice’s calories.

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Cooking KILLS NUTRIENTS From Vegetables – These Vegetables are Best to be Eaten Raw! Here’s Why

We all know that vegetable should be cooked before eaten but we didn’t know is that there are some veggies that are best eaten raw. Why? It is because some vegetable’s nutrients are lost or at least diminished when the food is exposed to heat. Some vitamins and nutrients are heat-sensitive.

While there are vegetables that need to be cooked to enhance their nutrients, to help soften, decrease the risk of bacteria, and to help people digest food more easily, there are numbers of vegetables and numerous reasons why eating raw vegetables is good for you, including the fact that cooking can affect the following nutrients below when heated.

Vitamin C
This vitamin is common in citrus fruits, but there are many vegetables that contain this vitamin as well. Just two minutes of heat exposure can instantly reduce 10% of vitamin C.

Vitamin B1 or Thiamine

Heat freely destroys this vitamin, which is found in foods like legumes.

Other B-Vitamins
Just like thiamine, B vitamins are generally lost when exposed to heat, such as when you boil the vegetables, because this group of vitamins is water soluble. But loss of the nutrients can be minimized if you don’t use water in cooking, such as microwaving and roasting.

There are different enzymes, such as myrosinase and indoles that are found in cruciferous vegetables, which are lost when cooked. These enzymes have anti-cancer properties.

Here is the list of vegetables you can keep uncooked to reap the health benefits:
  • Jalapeno pepper
  • Ginger
  • Bell peppers (yellow, red, and green)
  • Kale
  • Lettuce
  • Celery
  • Garlic
  • Spinach
  • Onion
  • Tomato
  • Zucchini
  • Arugula
  • Bok choy
  • Broccoli
  • Brussels sprouts
  • Cabbage
  • Cauliflower
  • Watercress
  • Beets
  • Asparagus
  • Eggplant
  • Summer squash
  • Potato
  • Cucumber
  • Jerusalem artichoke
  • Sweet potato
  • Winter squash
  • Green beans
  • Corn
  • Peas
  • Fiddleheads
The bottom line of this is that we should eat plenty of vegetables, along with fruits, no matter how you prepare them, cooked or uncooked, it will provide nutrients that we need and this is the key to live a healthy life.

Some few advices - It is best to be careful when you eat raw veggies. Wash them well and remove the dirt and the bacteria attached to its surface and remove if there are perishing parts. You may also not consume raw vegetables if you have problem in digestion.

Sources: HealthMensfitnessLifehack
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SECRETS of KOREANS to their Gorgeous, No Acne, and Glowing Skin

Koreans are well known for their gorgeous, tight, clean, smooth, and no acne skin. But how do they get such beautiful skin especially their face? It is because of their proper hygiene and primarily, Korean diet!

A study found that Korean diet drops acne by a large percent as well as reason for the smoothness of their skin.

Here are Korean’s secrets for their glowing skin. This might not surprise you because you might know it already, especially those who are Korean fanatics.

1. Spicy Food
Korean is fond of eating super spicy foods. Spicy foods contain capsaicin, which is the compound that gives spicy to the food. Spicy food makes us perspire and we all know that perspiration secretes fluid from our skin in most parts of the body. With this, our inner skin is being cleaned because this process flushes out the bacteria which results to a gorgeous skin.

2. Green Tea
It doesn’t have to be Korean green tea, even if that would make it even more desirable. Green tea fights acne because it lowers the level of the acne-producing hormone dihydrotestosterone. Drink a few cups of it every day and your skin will start glowing very soon.
Green tea also includes antioxidants. Antioxidants help your skin look healthier and younger.

3. Seafoods Especially Fish
Fish and seafood prevent the face to show signs of ageing. These foods are rich in Omega-3 acids which will reduce the skin wrinkling process. If you’re allergic and not fond of eating seafood you can also use fish oil supplements to get your acne under control. Zinc will also play a role in getting a glowing skin, because it helps to produce new cells.

4. Brown Rice
Brown rice has a lot of lipid molecules which help to moisturize and hydrate skin.

5. Sweet Potatoes
Sweet potatoes are full of beta-carotene which is an antioxidant that fights ageing.

6. Kimchi
Kimchi is a fermented cabbage which is packed and full of lactobacillus. Lactobacillus is a good bacterium that creates a very healthy balance of bacteria in your gut and helps digestion. Kimchi is also seasoned with garlic which keeps skin and hair healthy by providing anti-ageing supplements.

7. Water
Drinking lot of water makes us well hydrated which makes our skin glowing.

8. Soybean Paste
Soybean paste is full of vitamin E and this vitamin is an incredible antioxidant. This protects and repairs our skin.

9. Jokbal
Jokbal is a pig feet and they are packed with collagen and gelatine. These two makes our skin get a firm and wrinkle-free.

10. Ginseng
Ginsengs are fully packed with antioxidants which makes our skin clean, also, lowers stress and cholesterol level and strengthen your immune system.

11. Bae
Bae is a Korean pear which is a fantastic source for vitamin K, C and fiber. It can be used to remove puffy eyes and circles under eye, you just cut it and put above the eyes.

12. Makgeolli
Makgeolli is a fermented rice wine. Amino acids in makgeolli such as lysine and methionine keep the skin firm and bright.

13. Seaweed Soup
There are numerous kind of seaweed and these seaweeds are rich in iodine which reduces swellings, calcium makes your bones strong, fiber, omega acids and vitamins B1 & B3 which has vital role in overall health.

Source: TheKoreanDiet
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Monday, March 20, 2017

Can’t Rid of These Annoying Ants? Feed This to Them and See Them All DEAD in Just Minutes!

Dealing with ants can be very frustrating. Pesticides for ants contain chemicals that are harmful to humans and the environment, but there are some natural, non-toxic ways to control ants. These may take some time and patience, but will provide good results.

Killing ants is sometimes a necessity when you have an infestation and there is no end in sight. It's the least desirable option but it must be considered when you have them in the home constantly.

You'll need to use an attractive poison bait to get these ants partying at home with this new treat from their food hunting missions. Mixing boric acid powder or borax with water and sugar is the most common and effective bait. Boric acid affects ants both externally and internally when ingested.

Boric acid powder or borax is available in hardware stores and grocery stores.


Make a mixture of;
  • 1 cup water
  • 2 cups sugar
  • 2 tablespoons borax or

  • 1 tablespoon of peanut butter
  • 2 tablespoons of sugar
  • 2 teaspoons of borax
  • 1 teaspoon of water

Mix well. Place a small amount on little pieces of cardboard where the ants are actively marching. Watch them swarm it and carry back to nest.

If it kills them too quickly, try 1 1/2 teaspoons of borax. It is best if they carry it back home, share with others, and kill the colony and the queen.

How to Prevent Ant Invasion

Keep Your Home Clean. Do your bit to discourage ant re-entry by keeping the house free of ant attractants. Cleaning up food and other attractive residues is an important part of getting rid of ants from the home and keeping them out.

Put food in airtight containers. This also has the added bonus of keeping your food fresher.

Wipe down all surfaces. Tables and countertops should be regularly sprayed and cleaned with a mild bleach or vinegar solution.

Keep on top of your regular cleaning regimen. Sweep, mop, and vacuum regularly.

Keep the sink clean. Avoid leaving dirty dishes and standing water for ants to drink and do not put food in the drain. Remove all in-sink disposal scraps as soon as added.

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How to Completely Restore and Tighten Your Sagging Skin

Life experiences like losing weight, pregnancy, and simply getting older can cause skin to sag and lose its elasticity. Whether it’s the skin on your stomach, arms or thighs, there are measures you can take to tighten things up. Learn which skin treatments, eating choices and lifestyle changes will leave you with tighter skin.

Sagging skin is experienced due to our body is not producing enough collagen to keep our skin plump and tight.
Fortunately, these remedies can help tighten sagging skin safely.

Lemon – lemon contains vitamin C that can help with collagen production. You just need to extract the juice from the fruit and gently apply to your skin. Leave it for 10 minutes then rinse. Repeat these at least three times a day then apply moisturizer afterwards.

Honey – honey has hydrating, anti-aging and antioxidant properties that can prevent sagging skin. Finely combine a few drops of olive oil and lemon juice with three teaspoon of honey. Apply, rinse and repeat this at least two times a day,

Cucumber – cucumber is considered as one of the best toner because of its ability to refresh and rejuvenate your tired looking skin. Grind some cucumber, squeeze in a strainer, apply the juice for few minutes until it dry then rinse. This should be done once a day.

Oil Massage – massage your face and neck with natural oil to keep it moist, supple, and strong. Coconut oil, olive oil and almond oil are some examples of oil you may use which is good for the skin. Slightly warm some oil into a microwave and massage for 10 minutes then rinse afterwards. Do this once before bed.

Aloe Vera - aloe vera is best when it comes to firming and tightening loose skin. The malic acid in aloe vera gel helps improve the elasticity of your skin and get rid of sagging skin. Plus, it is a natural moisturizer for your skin. Extract the gel from aloe vera leaf, smear it, leave for 15-20 minutes, then wash with lukewarm water. Do this once a week.

Eat right – Pay attention to what goes inside your body. You have to choose right kind of foods to help boost collagen production. Vegetables, fruits, fish, whole grains, lean meat, and the like are among those that can help you keep younger looking skin.

Sleep – getting enough skin is important. When our body is at rest, it starts to repair itself. Sleeping 8 hours a day gives your body ample time to heal.

In addition to aging, skin can lose its elasticity because of excessive exposure to harmful sun rays, excessive smoking, regular intake of alcoholic beverages, obesity, pregnancy, rapid weight loss, a poor diet, use of wrong skin care products, dehydration and use of harsh chemicals on the skin.

Source: Top10HomeRemedies
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“Oil Pulling”: Pulls Out Toxins, Whitens Teeth, Pinker Gums, and Eliminates Bacteria

Oil pulling is an ancient folk remedy which was believed to begin approximately 1500 years ago. A person “oil pulls” by simply swishing a tablespoon of oil in one’s mouth for approximately 10-15 minutes on an empty stomach and then spitting it out. It is capable of improving oral and systemic health, including a benefit in conditions such as headaches, migraines, diabetes mellitus, asthma, and acne, as well as whitening teeth.

Oil pulling with sesame seed oil also moisturizes gums, which can provide a measure of relief to those suffering from dry mouth. Dry mouth is known to increase bacteria growth.

Modern scientific inquiry increasingly confirms oil pulling’s benefit to oral health:
  • Proven to be as effective as the chemical chlorhexidine (as in Oral B mouthwash) for chronic bad breath (halitosis), but without the side effects.
  • Proven to be beneficial in patients with gingivitis and can result in whiter teeth and pinker gums.
  • Proven to reduce the cavity-linked Streptococcus mutans bacteria in plaque and saliva of children.
  • Proven to exert antibacterial actions through emulsification and saponification.
The process involves swishing oil around your mouth, and is believed to help remove and pull out toxins from your body, leaving you healthier and revitalized.

Steps on How to Do Oil Pulling;
  1. Purchase a variety of cold-pressed organic oil. Some oil pullers suggest that sesame oil is the most effective oil for oil pulling, while others prefer the taste and texture of coconut oil. Virgin olive oil and sunflower oil are also commonly used for oil pulling. Avoid canola oil and other varieties processed with additives
  2. First thing in the morning, measure out 1 tablespoon of the oil. It's important to do a pulling before you've consumed any food or drink in the day and also before you've brushed your teeth.
  3. Swish the oil around your mouth for 10-15 minutes only. The oil will mix with your saliva, absorbing and "pulling" toxins from your mouth. As the oil is swished around the mouth, teeth, gums, and tongue, the oil will continue to absorb toxins.
  4. Spit out the oil and rinse your mouth out thoroughly with lukewarm water. It's important to spit out the oil when it starts to feel thick. You don't want to hold it in your mouth so long that the toxins start to reabsorb.
For the best result it may give, you may also brush your teeth and rinse your mouth using mouthwash after oil pulling to make sure and completely remove the bacteria and toxins pulled around your mouth.

Source: WisemanFamilyPractice
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